Please find below the current club records across all distances and age groups. Some have stood the test of time… others might be nervously looking over their shoulder so feel free to take aim.
| ● | Records highlighted in yellow were set this year. Proving that history is still very much in the making. |
Men’s
| 5k | ||||
|---|---|---|---|---|
| Senior | Scott Cousins | 14:33 | Colchester | 2024 |
| O/40 | Chris Burgoyne | 15:56 | London | 2021 |
| O/50 | Lee Martin | 16:46 | London Hyde Park | 2022 |
| O/60 | Stephen Budgen | 20:02 | London Hyde Park | 2019 |
| O/70 | John Hoskyn | 34:44 | London Olympic Park | 2022 |
| 5 Miles | ||||
|---|---|---|---|---|
| Senior | Scott Cousins | 24.29 | Striders Friday 5 | 2024 |
| O/40 | Paul Molyneux | 24.29 | Great Bentley | 2022 |
| O/50 | Mark Waine | 27.43 | Striders Friday 5 | 2023 |
| O/60 | Ian Cardy | 30.50 | Witham | 2023 |
| O/70 | Ivan Howlett | 46.13 | Striders Friday 5 | 2018 |
| 10k | ||||
|---|---|---|---|---|
| Senior | Scott Cousins | 30.13 | Chichester | 2023 |
| O/40 | Paul Molyneux | 31.56 | Leeds | 2021 |
| O/50 | Lee Martin | 35.26 | Chelmsford | 2021 |
| O/60 | Ian Cardy | 37.00 | Bromley | 2024 |
| O/70 | Malcolm Savage | 51.47 | Felsted | 2018 |
| 10 Miles | ||||
|---|---|---|---|---|
| Senior | Scott Cousins | 49.38 | St Albans | 2023 |
| O/40 | Paul Molyneux | 51.47 | Witham | 2022 |
| O/50 | Scott Dryden | 59.30 | Stebbing | 2019 |
| O/60 | Len Clark | 1.02.22 | Welwyn | 1994 |
| O/70 | ||||
| Half Marathon | ||||
|---|---|---|---|---|
| Senior | Scott Cousins | 1.05.10 | Wokingham | 2023 |
| O/40 | Paul Molyneux | 1.08.45 | Gt North Run | 2022 |
| O/50 | Peter Tremain | 1.20.28 | Bungay | 1998 |
| O/60 | Ian Cardy | 1.24.18 | Brentwood | 2024 |
| O/70 | ||||
| 15 Miles | ||||
|---|---|---|---|---|
| Senior | Paul Molyneux | 1.22.12 | Diss | 2009 |
| O/40 | Gary Chandler | 1.27.15 | Diss | 2009 |
| O/50 | Peter Tremain | 1.34.45 | Sudbury | ? |
| O/60 | Chris Purse | 1.49.31 | Colchester | 2019 |
| O/70 | ||||
| 20 Miles | ||||
|---|---|---|---|---|
| Senior | Paul Molyneux | 1.45.49 | Essex 20 | 2015 |
| O/40 | Paul Molyneux | 1.48.11 | Essex 20 Carver | 2022 |
| O/50 | Mark Waine | 2.05.56 | Essex 20 Carver | 2022 |
| O/60 | Len Clark | 2.16.25 | Langham | 1994 |
| O/70 | ||||
| Marathon | ||||
|---|---|---|---|---|
| Senior | Paul Molyneux | 2.20.33 | Toronto | 2015 |
| O/40 | Paul Molyneux | 2.25.01 | London | 2022 |
| O/50 | Menzi Fakazi | 2.42.26 | Seville | 2026 |
| O/60 | Len Clark | 3.02.30 | London | 1994 |
| O/70 | ||||
Women’s
| 5k | ||||
|---|---|---|---|---|
| Senior | Pollyanna Smith | 18:27 | Colchester Gateway | 2026 |
| O/35 | Liz Davies | 16:57 | Ipswich | 2018 |
| O/45 | Nikki Woodyard | 19:10 | Maldon | 2026 |
| 0/55 | Nicola Ranson | 22:45 | Harwich | 2023 |
| O/65 | Lynn Tanner | 24:53 | Harwich | 2019 |
| 5 Miles | ||||
|---|---|---|---|---|
| Senior | Leah Walland | 28.55 | Ingatestone | 2004 |
| O/35 | Liz Davies | 27.50 | Braintree | 2019 |
| O/45 | Sam Bilbie | 30.41 | Witham | 2022 |
| 0/55 | Rebecca Pittman | 33.50 | Framlingham | 2018 |
| O/65 | Lynn Tanner | 39.46 | Wix | 2018 |
| 10k | ||||
|---|---|---|---|---|
| Senior | Tracy Ranson | 36.48 | Hatfield Broad Oak | 2009 |
| O/35 | Liz Davies | 34.40 | London Vitality | 2019 |
| O/45 | Sam Bilbie | 36.50 | Goodwood | 2022 |
| O/55 | Rebecca Pittman | 42.36 | Southend | 2018 |
| O/65 | Lynn Tanner | 48.55 | Little Bromley | 2018 |
| 10 Miles | ||||
|---|---|---|---|---|
| Senior | Tracey Ranson | 1.02.01 | Tiptree | 2008 |
| O/35 | Liz Davies | 58.01 | Stebbing | 2019 |
| O/45 | Sue Coxshall | 1.01.52 | Hadleigh | 1992 |
| O/55 | Rebecca Pittman | 1.10.30 | Witham | 2019 |
| O/65 | Lynn Tanner | 1.21.07 | Stebbing | 2019 |
| Half Marathon | ||||
|---|---|---|---|---|
| Senior | Sarah Overington | 1.22.11 | Brentwood | 2024 |
| O/35 | June Allen | 1.18.58 | Colchester | 2013 |
| O/45 | Sam Bilbie | 1.25.42 | Harwich | 2022 |
| O/55 | Rebecca Pittman | 1.34.15 | Great Bentley | 2019 |
| O/65 | Lynn Tanner | 1.49.22 | Pleshey | 2019 |
| 15 Miles | ||||
|---|---|---|---|---|
| Senior | Theresa Tremain | 1.59.00 | Barry Patmore | 1989 |
| O/35 | Sue Coxshall | 1.40.30 | Castle Point | 1990 |
| O/45 | Janet Hill | 2.02.41 | Folkesworth | 2004 |
| O/55 | Lynn Tanner | 1.57.39 | Folkesworth | 2011 |
| O/65 | ||||
| 20 Miles | ||||
|---|---|---|---|---|
| Senior | Sarah Tucker | 2.09.46 | Great Bromley | 2006 |
| O/35 | Jackie Stretton | 2.06.56 | Essex 20 Carver | 2023 |
| O/45 | Nikki Woodyard | 2.13.58 | Essex 20 Carver | 2025 |
| O/55 | Lynn Tanner | 2.35.39 | Great Bromley | 2011 |
| O/65 | Lynn Tanner | 2.59.54 | Rochford | 2020 |
| Marathon | ||||
|---|---|---|---|---|
| Senior | Sarah Tucker | 2.55.05 | Amsterdam | 2006 |
| O/35 | June Allen | 2.46.10 | Manchester | 2013 |
| O/45 | Nikki Woodyard | 2.59.12 | Abingdon | 2024 |
| O/55 | Rebecca Pittman | 3.31.57 | Bungay Black Dog | 2019 |
| O/65 | ||||