Flying 150's

These sessions combine speed work and running technique to help improve your pace. You’ll run sections faster than your usual pace, with plenty of recovery at a slower pace or walking.

When we arrive, the session format and number of efforts or sets will be explained. Once the leaders finish their final effort, everyone completes the effort they are on before we return to the club at a relaxed pace

Session

This session replicates the final 150m of a race where runners are making one last sprint for the finish line. Yet again we take advantage of the lampposts in Chelmer Village having selected two lampposts 150m apart as the start and finish points.