https://springfieldstriders.org.uk/performance-targets/ 2026-10-31T14:48:51+00:00 https://springfieldstriders.org.uk/comming-soon/ 2026-10-31T15:16:21+00:00 https://springfieldstriders.org.uk/pleshey-half-marathon-2/ 2026-10-15T16:15:23+01:00 https://springfieldstriders.org.uk/friday-night-five-2/ 2026-10-15T16:14:49+01:00 https://springfieldstriders.org.uk/committee/ 2026-10-29T15:08:13+00:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/10/Robin-Mccoy.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/07/dave-e1783854807421.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/08/Tim-Brockington-scaled.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/10/Nicole-Funnell.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/05/Tom-Sheffle-4x3-1-scaled.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/07/Malcolm.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/10/Emily-Penkett.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/09/Steve-Bugden.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/07/SS-Friday-night-five-2022-14-scaled-scaled.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/05/Adrian-lock-4x3-1.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/05/Blank-man.webp https://springfieldstriders.org.uk/trail-championship/ 2026-10-02T08:43:38+01:00 https://springfieldstriders.org.uk/q1-2026-newsletter/ 2026-09-09T14:19:47+01:00 https://springfieldstriders.org.uk/q2-2026-newsletter/ 2026-09-09T10:21:10+01:00 https://springfieldstriders.org.uk/cross-country/ 2026-06-10T20:47:17+01:00 https://springfieldstriders.org.uk/road-running/ 2026-06-10T20:44:48+01:00 https://springfieldstriders.org.uk/awards-evening/ 2026-06-10T20:35:29+01:00 https://springfieldstriders.org.uk/agm/ 2026-06-10T20:41:34+01:00 https://springfieldstriders.org.uk/constitution/ 2026-09-09T09:34:06+01:00 https://springfieldstriders.org.uk/history/ 2026-10-31T22:19:45+00:00 https://springfieldstriders.org.uk/trail-running/ 2026-07-02T10:48:35+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/06/Essex-Trail-Events.webp https://springfieldstriders.org.uk/summerwinter-bbq/ 2026-06-14T12:25:18+01:00 https://springfieldstriders.org.uk/christmas-social/ 2026-05-16T19:33:14+01:00 https://springfieldstriders.org.uk/cross-country-events/ 2026-05-26T09:03:30+01:00 https://springfieldstriders.org.uk/easter-eggstravaganza/ 2026-07-02T09:14:40+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/05/rose-and-crown.webp https://springfieldstriders.org.uk/hobble/ 2026-05-14T11:52:16+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/05/the-hobble.webp https://springfieldstriders.org.uk/efforts-sessions/ 2026-09-18T08:21:36+01:00 https://springfieldstriders.org.uk/friday-night-five/ 2026-10-15T16:02:45+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/05/Friday-Night-Five-scaled.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/05/Adrian-Lock-Friday-Night-5-Race-Director-2023.webp https://springfieldstriders.org.uk/pleshey-half-marathon/ 2026-10-15T16:02:55+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/05/pleshey-half-marathon_compressed.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/05/Adrian-Lock-Friday-Night-5-Race-Director-2023.webp https://springfieldstriders.org.uk/records/ 2026-10-28T14:05:40+00:00 https://springfieldstriders.org.uk/clubchampionship/ 2026-05-20T10:25:15+01:00 https://springfieldstriders.org.uk/introduction-to-running/ 2026-11-01T00:10:30+00:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/04/introduction-to-running.webp https://springfieldstriders.org.uk/london-marathon-water-station/ 2026-07-28T15:25:59+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/04/water-station.webp https://springfieldstriders.org.uk/wp-content/uploads/2026/04/wasterstation-map.webp https://springfieldstriders.org.uk/the-good-the-bad-the-ugly/ 2026-10-13T18:53:43+01:00 https://springfieldstriders.org.uk/code-of-conduct/ 2026-09-22T14:57:24+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/04/English-Athletics.svg https://springfieldstriders.org.uk/club-kit/ 2026-07-31T07:45:31+01:00 https://springfieldstriders.org.uk/members-faq/ 2026-06-07T15:16:07+01:00 https://springfieldstriders.org.uk/contact-us/ 2026-10-28T14:54:21+00:00 https://springfieldstriders.org.uk/xc-championship/ 2026-04-30T15:27:08+01:00 https://springfieldstriders.org.uk/about/ 2026-09-21T16:09:30+01:00 https://springfieldstriders.org.uk/ 2026-10-30T09:21:59+00:00 https://springfieldstriders.org.uk/short-efforts/ 2026-04-01T19:57:18+01:00 https://springfieldstriders.org.uk/social-run/ 2026-10-11T19:16:00+01:00 https://springfieldstriders.org.uk/sign-up/ 2026-10-14T14:09:33+01:00 https://springfieldstriders.org.uk/complaints-and-disputes/ 2026-09-22T14:56:56+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/04/English-Athletics.svg https://springfieldstriders.org.uk/disciplines-and-appeals-process/ 2026-09-22T14:57:59+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/04/English-Athletics.svg https://springfieldstriders.org.uk/essex-way-relay/ 2026-05-11T22:12:13+01:00 https://springfieldstriders.org.uk/wp-content/uploads/2026/04/essex-way-cover.webp https://springfieldstriders.org.uk/5k-handicap/ 2026-10-13T18:47:10+01:00