Wednesday, November 22, 2017
   
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Lady Striders

Welcome to the Springfield Striders Ladies Page

There are lots of women members of Springfield Striders. We have single young women and doting grandmothers. Some women like to run and chat, some to run hard and others are just down right competitive!

We have women runners who represent their country and others who just do it for the fun of it.

Whatever your ability you will be made welcome. However, it does help if you can run for about 4 miles non stop as our Thursday night run is usually four to five miles. Club members take anything from 35 minutes to an hour or so to complete the route.

If you are returning to running having been a good runner at school, we will soon have you up to speed and competing. If you have never been competitive before but fancy giving running a real go, we can help. We always run with the men who are also of all abilities and really supportive.

If you are wondering what you would run in, well we don't mind. A lot of women start in jogging pants and comfy top. We recommend you buy a decent sports bra from the start and also that you invest in some running shoes which stop your knees and ankles being damaged. You can buy both of these items in Chelmsford.

If you want to give us a try we suggest you ring one of the committee first so we can look out for you at the club. We can then find someone to run with you and generally answer all your questions. We don't ask anyone to join in a hurry - you get plenty of time to decide if this is for you.

Beginners' Running Course - Next course starts Thursday 27th April 2017 @ 7:00pm

This takes place in April/May each year. Click here for an application form. Complete and return either to Springfield Striders Running club (address on the 'About Us' page) or to the Club Secretary, details on the 'Contact Us' page.

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