Thursday, November 23, 2017
   
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News Update

Tue 21 Nov Long (1100m) & Short (700m) (Industrial Estate) 7.30pm

Thu 23 Nov Long & Short 7.00pm

ASDA Loop/ Threshold 8min2minrec5x400m(5k pace)45sec8min 8.00pm

 

All roads lead to Rome…or Manchester…or Bromley…or there could be a trail…

altChris Beazeley was not to be found.....

Read more: All roads lead to Rome…or Manchester…or Bromley…or there could be a trail…

 

Quiet weekend before marathons

This was a very quiet weekend for races; maybe due to Manchester and Rome marathons being next weekend, in which several Striders are taking part. It was also the annual Dinner Dance where a good time was had by all (we hope!!)

Four Striders travelled to the Reading Half marathonFirst Strider was Paul Ellis in 1.41, then Steven Armitage in 1.43, Michael Ferguson in 1.55 and Vickie Sweeney in 1.57.

Paul Jeggo kept quiet the fact that he was travelling to Ancona, Italy for the GB team in the European Masters Cross Country. He and team mates Julian Critchlow from Watford, and Steven Coxey from Swinton, won the v55 men’s team silver medal. Fantastic running Paul!

 

Trophies at Relays and Brentwood

The Essex Road Relay championships were held again at Harwich and Striders entered a small but well-formed contingent. 

The senior men beat Ilford by 25 seconds with a total time of 65 minutes; the team were Scott Cousins, James Smith, Mark Newton and Tom Cammack. Scott was fastest runner on the day with a time of 15.37.

The vet men picked up silver with Gav Allen, Gary Chandler and Paul Dobson. Gav was fastest vet on the day in 16.32.

And the v45 ladies got county bronze medals with their team of Sarah Colbert, Donna Hindle and Hilda O’Kelly.

Read more: Trophies at Relays and Brentwood

   

Colchester half

The main event this weekend was the Colchester Half and it certainly was a beautiful day for it! 25 Striders took part.

First Strider home was Tom Cammack despite running for Essex the previous day at the Intercounties XC, in 74.04 minutes. Tom was 3rd overall and 2nd senior male.  He was shortly followed by team mate Gavin Allen in 74.34, who took 2nd v40 male and 4th place. The third Strider man was Zak Knill in 1.20.25.

First Strider lady home was Sharon Bannister with a new PB of 1.45.09. 2nd and 3rd ladies were Deborah Hitching 1.49 and Abbie Atkins 1.57.

Read more: Colchester half

 

Essex 20

Apparently there was snow forecast for the Essex 20, but this did not appear and it was a chilly but somewhat sunny morning, with some stiff breezes, especially over the fields. This is a very popular race and had sold out way before Christmas

There were 45 Strider finishers out of the total 394 runners with many winning county medals and several PBs.It's a tough race so well done to everyone who ran!

With Paul Molyneux pipped at the post into 2nd, thus winning him open man silver, this did not stop the Strider men claiming Essex Gold with Tom Cammack in 6th (Essex position) and Gavin Allen on 15th. Gavin also claimed the v40 silver after being beaten by Malcom Muir from Ilford.

The Strider ladies did well too; the ladies team of Jackie Stretton (9th Essex lady), Samantha Monk (23rd) and Rachel Roughan (31st) ensured them the silver Essex ladies team. Jackie also won the Essex open lady bronze.  

Read more: Essex 20

   

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